Directions:
- Combine mustard and onions in a bowl.
- In another bowl, combine breadcrumbs and parsley.
- Toss chicken chunks in mustard mixture.
- Coat chicken chunks with bread crumb mixture.
- Line a baking sheet with foil and coat the foil with nonstick cooking spray.
- Thread chicken onto metal or soaked wooden skewers, leave a small space between the chunks.
- Place the skewers on the prepared baking sheet.
- Bake uncovered at 450 degrees for 6 - 8 minutes or until the juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.8 Kcal (954 kJ) | ||
| Calories from fat | 48.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 830.49mg | 35% | |
| Potassium | 372.61mg | 8% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 25.67g | 51% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.07 Kcal (402 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 8% | |
|---|---|---|---|
| Cholesterol | 28.21mg | 22% | |
| Sodium | 350.25mg | 35% | |
| Potassium | 157.14mg | 8% | |
| Total Carbs | 7.82g | 6% | |
| Sugars | 0.94g | 9% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 10.82g | 51% | |
| Vitamin C | 2mg | 8% | |
| Iron | 0.7mg | 9% | |
| Calcium | 23.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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