Diet Friendly Dill Dip, Spread, or Salad Dressing |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 8 |
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I always offer this as a diet-friendly dip for raw vegetables at parties. It's one of my Tried & True favorites. It came from the 1975 edition of the American Heart Association Cookbook. It can also replace sour cream. Ingredients:
1 cup low fat cottage cheese |
1 tablespoon lemon juice |
1/8 cup skim milk (or less to reach desired consistency) |
1 dash salt |
1 tablespoon fresh dill, chopped |
1 tablespoon onion, minced |
Directions:
1. Place cottage cheese, lemon juice, skim milk, and salt in blender jar. Blend until creamy, adjusting the milk measure to produce desired consistency.
2. Mix in chopped fresh dill and minced onion.
3. Chill.
4. Serving size is 1 tablespoon, about 10 calories each.
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