Diabetic Garlic Turkey Balls Recipe

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Ingredients:

Serving

2 lbs extra lean ground turkey
8 cloves garlic, minced
1 onion, minced
1/2 cup chopped fresh parsley
4 fl oz liquid egg substitute or 2 large eggs, lightly beaten
1 cup fresh breadcrumb
2 fl oz evaporated skim milk
1 tsp crushed dried thyme
1/2 tsp paprika
1/2 tsp ground cumin
1 tsp salt substitute
1/2 tsp fresh ground pepper
3 tbsp minced parsley
3 tbsp toasted slivered almonds
olive oil flavored cooking spray
6 cloves garlic, minced
1 onion, minced
4 large plum tomatoes, seeded and chopped
16 fl oz fat-free low-sodium chicken broth
2 fl oz dry sherry

Directions:

Preheat oven to 425°F.
In a large bowl, combine the ground turkey, garlic, onion, 1/4 cup parsley, egg substitute, bread crumbs, evaporated skim milk, thyme, paprika, cumin, salt (if using), and pepper.
Mix well and form into meatballs about 1 inch in diameter.
(You should get about 5 dozen meatballs).
Place meatballs on rimmed nonstick baking sheets and bake for 15 minutes, until nicely browned.
Using a slotted spoon, transfer meatballs to a large platter and set aside.
-To Make The Garlic Sauce-.
Lightly coat a large nonstick skillet with cooking spray and place over medium heat.
Add the garlic and onion and cook, stirring occasionally, until the onion is soft but not browned.
Stir in the tomatoes, broth, and sherry; bring to a boil.
Add the meatballs to the skillet, reduce heat to simmer and continue to cook until meatballs are cooked through, about 8 to 10 minutes, occasionally spooning the sauce over the meatballs.
Transfer the meatballs and sauce to a large serving platter and sprinkle with parsley and almonds.
Serve with toothpicks for spearing the meatballs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.14 Kcal (2178 kJ)
Calories from fat	133.13 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Cholesterol	152.22mg	51%
Sodium	3273.37mg	136%
Potassium	1440.68mg	31%
Total Carbs	39.53g	13%
Sugars	10.92g	44%
Dietary Fiber	5.01g	20%
Protein	56.19g	112%
Vitamin C	46.9mg	78%
Iron	5.1mg	28%
Calcium	189mg	19%

Amount Per 100 g
Calories	71.14 Kcal (298 kJ)
Calories from fat	18.21 Kcal
		% Daily Value*
Total Fat	2.02g	23%
Cholesterol	20.82mg	51%
Sodium	447.68mg	136%
Potassium	197.03mg	31%
Total Carbs	5.41g	13%
Sugars	1.49g	44%
Dietary Fiber	0.68g	20%
Protein	7.69g	112%
Vitamin C	6.4mg	78%
Iron	0.7mg	28%
Calcium	25.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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