Diabetic Crustless Pumpkin Pie Recipe

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Diabetic Crustless Pumpkin Pie
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Ingredients
9
Count
Nutrition
101
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F (180°C) Gas Mark 4.
  2. Coat a 9-inch (22. 5 cm) baking dish, pie plate or quiche dish with cooking spray and set aside.
  3. In a large bowl, combine all ingredients except the whipped topping.
  4. Using an electric mixer or whisk, mix for about 1 minute.
  5. Pour into prepared baking dish, Bake for about 50 minutes until puffed and set.
  6. Cool and refrigerate until ready to serve.
  7. Cut into wedges and serve, topping each piece with a dollop of whipped topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.67 Kcal (421 kJ)
Calories from fat 43.41 Kcal
% Daily Value*
Total Fat 4.82g 7%
Cholesterol 1.07mg 0%
Sodium 138.93mg 6%
Potassium 205.23mg 4%
Total Carbs 11.02g 4%
Sugars 4.41g 18%
Dietary Fiber 0.56g 2%
Protein 3.05g 6%
Vitamin C 2.8mg 5%
Iron 0.8mg 4%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 102.28 Kcal (428 kJ)
Calories from fat 44.11 Kcal
% Daily Value*
Total Fat 4.9g 7%
Cholesterol 1.09mg 0%
Sodium 141.15mg 6%
Potassium 208.51mg 4%
Total Carbs 11.2g 4%
Sugars 4.48g 18%
Dietary Fiber 0.57g 2%
Protein 3.1g 6%
Vitamin C 2.8mg 5%
Iron 0.8mg 4%
Calcium 99.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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