Diabetic Celery Garlic Toasts Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 slices whole wheat bread
1/4 cup fresh celery, washed and chopped
2 -3 garlic cloves, peeled and chopped
salt

Directions:

Equally apply the ground paste on each of the toasts.
Bake in a preheated oven at 180C or 360F for 10 minutes or until the toasts are evenly browned.
Cut into halves and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.1 Kcal (344 kJ)
Calories from fat	8 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Sodium	155.88mg	6%
Potassium	76.71mg	2%
Total Carbs	15.02g	5%
Sugars	1.89g	8%
Dietary Fiber	1.32g	5%
Protein	3.08g	6%
Vitamin C	0.8mg	1%
Iron	1.2mg	7%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	220.78 Kcal (924 kJ)
Calories from fat	21.51 Kcal
		% Daily Value*
Total Fat	2.39g	1%
Sodium	419.17mg	6%
Potassium	206.28mg	2%
Total Carbs	40.38g	5%
Sugars	5.07g	8%
Dietary Fiber	3.56g	5%
Protein	8.27g	6%
Vitamin C	2.1mg	1%
Iron	3.2mg	7%
Calcium	123.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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