Ingredients:
- 1 1/2 cups lemon ginger echinacea juice (by r.w. knudsen )
- 1 tbsp sized chunk fresh gingerroot
- 4 average sized fresh garlic cloves
- 4 squirts of echinacea extract
Directions:
- Add Lemon Ginger Echinacea juice to the blender.
- Add cranberry juice.
- Squeeze lemons directly into the blender, remove the seeds.
- Peel the ginger root and cut into small chucks and add to blender.
- Repeat with garlic cloves.
- Add Echinacea extract.
- Blend well. Drink will be pink and have a frothy head.
- You may drink it at this point or strain it to remove unblended ginger and garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.44 Kcal (1145 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 82.25mg | 3% | |
| Potassium | 679.64mg | 14% | |
| Total Carbs | 70.39g | 23% | |
| Sugars | 35.45g | 142% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 121.4mg | 202% | |
| Iron | 1.2mg | 6% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 25.74 Kcal (108 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.74mg | 3% | |
| Potassium | 63.97mg | 14% | |
| Total Carbs | 6.63g | 23% | |
| Sugars | 3.34g | 142% | |
| Dietary Fiber | 0.33g | 14% | |
| Protein | 0.11g | 2% | |
| Vitamin C | 11.4mg | 202% | |
| Iron | 0.1mg | 6% | |
| Calcium | 10.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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