Directions:
- Combine all ingredients and mix.
- Divide equal portions of mixture between the eight bun halves and spread on top.
- Make sure to spread mixture out to the edge of the bun as any portion of the bun exposed to the broiler has a tendency to brown too much.
- Place under the broiler for 6-8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.41 Kcal (1471 kJ) | ||
| Calories from fat | 58.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 94.59mg | 32% | |
| Sodium | 1285.57mg | 54% | |
| Potassium | 498.88mg | 11% | |
| Total Carbs | 41.08g | 14% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 30.44g | 61% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.5 Kcal (680 kJ) | ||
| Calories from fat | 26.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 10% | |
|---|---|---|---|
| Cholesterol | 43.74mg | 32% | |
| Sodium | 594.47mg | 54% | |
| Potassium | 230.69mg | 11% | |
| Total Carbs | 18.99g | 14% | |
| Sugars | 4.5g | 39% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 14.08g | 61% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1.2mg | 14% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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