Amount Per 1 Serving
Calories	201.01 Kcal (842 kJ)
Calories from fat	15.67 Kcal
		% Daily Value*
Total Fat	1.74g	3%
Sodium	401.8mg	17%
Potassium	138.24mg	3%
Total Carbs	37.16g	12%
Sugars	4.2g	17%
Dietary Fiber	7.6g	30%
Protein	9.25g	19%
Vitamin C	0.3mg	0%
Iron	5.1mg	28%
Calcium	588.7mg	59%

Amount Per 100 g
Calories	236.68 Kcal (991 kJ)
Calories from fat	18.46 Kcal
		% Daily Value*
Total Fat	2.05g	3%
Sodium	473.1mg	17%
Potassium	162.77mg	3%
Total Carbs	43.76g	12%
Sugars	4.95g	17%
Dietary Fiber	8.95g	30%
Protein	10.89g	19%
Vitamin C	0.3mg	0%
Iron	6mg	28%
Calcium	693.2mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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