Desayuno Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 large, thick slice of fresh bread
1 large tomato, sliced
2 -3 largish mushrooms, washed and sliced
3 small anchovy fillets, chopped
half a clove of garlic (optional - it's really good without and garlic may not be the best idea at breakfast)
a little olive oil for frying and drizzling

Directions:

Fry the mushrooms until cooked how you like them
At the same time, fry the tomato slices
Whilst they're cooking, toast the bread
If you're using garlic, either crush the half clove or, for a less garlicky taste, rub the serving plate with the cut clove.
To serve: Drizzle a little olive oil over the bread.
Sprinkle the crushed garlic (if using) onto the bread
Top with the mushrooms, then the tomatoes
Finish the top with the chopped anchovy
Repeating myself, it's served as a breakfast here but with, say, pork or chicken fillet, sausages, etc., it makes a great supper - and no need for potatoes. The bread takes care of that.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.4 Kcal (416 kJ)
Calories from fat	5.04 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Sodium	142.94mg	6%
Potassium	466.9mg	10%
Total Carbs	19.6g	7%
Sugars	6.86g	27%
Dietary Fiber	4.34g	17%
Protein	4.9g	10%
Vitamin C	25.5mg	42%
Iron	1.4mg	8%
Calcium	209.7mg	21%

Amount Per 100 g
Calories	47.33 Kcal (198 kJ)
Calories from fat	2.4 Kcal
		% Daily Value*
Total Fat	0.27g	1%
Sodium	68.07mg	6%
Potassium	222.33mg	10%
Total Carbs	9.33g	7%
Sugars	3.27g	27%
Dietary Fiber	2.07g	17%
Protein	2.33g	10%
Vitamin C	12.1mg	42%
Iron	0.7mg	8%
Calcium	99.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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