Directions:
- Saute 3/4 cup of onion with mushrooms and green peppers in one pan with 1 Tbspn of Olive Oil until cooked, not soggy. (add green peppers last- they will stay crunchy! Season with dried herbs and spices as well as salt/pepper to taste)
- Blend/Puree the remaining 1/4 of onion and 2 cloves of garlic with spices such as: chili, paprika, basil, parsley, salt and black pepper into a smooth paste. (Feel free to add whatever other spices you like)
- Marinate sliced, boneless/skinless chicken breast in the mixture for about 20mins.
- Cook chicken over low heat, covered with 1 tbspn olive oil.
- When halfway done add teriyaki sauce and simmer until strips of chicken are golden brown.
- (If the chicken is sticking to the pan, add a little bit of water and watch carefully. It's healthier than adding more oil)
- Heat Tortillas in toaster oven, microwave or oven on low just until warm.
- Toss both the vegetable and chicken mixture together in one bowl.
- Fill heated tortillas with mixture and top with salsa, cheese and lettuce.
- Enjoy!!
- (p.s. my Dad is a vegetarian so I use Tofu, seasoned the same way, instead of Chicken as a replacement)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1947.49 Kcal (8154 kJ) | ||
| Calories from fat | 1104.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 122.72g | 189% | |
|---|---|---|---|
| Cholesterol | 245.26mg | 82% | |
| Sodium | 6524.2mg | 272% | |
| Potassium | 2186.72mg | 47% | |
| Total Carbs | 120.17g | 40% | |
| Sugars | 26.5g | 106% | |
| Dietary Fiber | 12.77g | 51% | |
| Protein | 94.01g | 188% | |
| Vitamin C | 138mg | 230% | |
| Vitamin A | 3mg | 99% | |
| Iron | 58.1mg | 323% | |
| Calcium | 620.4mg | 62% | |
| Amount Per 100 g | |||
| Calories | 173.57 Kcal (727 kJ) | ||
| Calories from fat | 98.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 189% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 82% | |
| Sodium | 581.48mg | 272% | |
| Potassium | 194.89mg | 47% | |
| Total Carbs | 10.71g | 40% | |
| Sugars | 2.36g | 106% | |
| Dietary Fiber | 1.14g | 51% | |
| Protein | 8.38g | 188% | |
| Vitamin C | 12.3mg | 230% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 5.2mg | 323% | |
| Calcium | 55.3mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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