Delicious Chicken Salad Recipe

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Delicious Chicken Salad
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Ingredients
10
Count
Nutrition
686
Calories
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Ingredients:

  • salad ingredients
  • 1 rib celery, chopped
  • salad dressing ingredients
  • 3/4 cup mayonnaise
  • 1/2 small onion, diced
  • 1/2 tsp sea salt

Directions:

  1. Create your salad dressing by mixing the mayonnaise, onion, salt and pepper until they are thoroughly blended in a medium bowl.
  2. Toss the chicken, celery and cucumber together in a large bowl.
  3. Pour your salad dressing over your salad ingredients and toss together. If your salad is too dry, add more mayonnaise until you get the texture that you desire. Add more seasoning, if necessary.
  4. You can serve your salad right away or you can mingle the flavors by chilling your salad in the refrigerator for a few hours or for overnight.
  5. Serve On A Bed of Romaine with An Oranges Slice Twisted for Garnish
  6. Note:
  7. This salad calls for rotini or your favorite pasta for salads. You will need to cook the pasta until it is very al dente. If you cook it for too long, it may be mushy by the time it is served. Your pasta will continue to soak up the dressing when you are chilling it so you do not have to worry that your pasta will be too firm. By the time you serve your chicken salad, your noodles will be just right.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.81 Kcal (2871 kJ)
Calories from fat 448.83 Kcal
% Daily Value*
Total Fat 49.87g 77%
Cholesterol 55.48mg 18%
Sodium 1026.02mg 43%
Potassium 392.7mg 8%
Total Carbs 41.04g 14%
Sugars 2.86g 11%
Dietary Fiber 1.9g 8%
Protein 19.06g 38%
Vitamin C 2.1mg 4%
Iron 134.6mg 748%
Calcium 30mg 3%
Amount Per 100 g
Calories 222.54 Kcal (932 kJ)
Calories from fat 145.64 Kcal
% Daily Value*
Total Fat 16.18g 77%
Cholesterol 18mg 18%
Sodium 332.94mg 43%
Potassium 127.43mg 8%
Total Carbs 13.32g 14%
Sugars 0.93g 11%
Dietary Fiber 0.62g 8%
Protein 6.18g 38%
Vitamin C 0.7mg 4%
Iron 43.7mg 748%
Calcium 9.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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