Deep South Syllabub Recipe

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Ingredients:

Serving

3 cups whipping cream
1 1/2 cups sifted powdered sugar, divided
3 egg whites
1/4 cup plus 2 tbsp. madeira wine, sweet wine or 1/4 cup other dry sweet wine
6 oranges, peeled and sectioned
6 bananas, sliced
3 (8 oz) cans pineapple chunks, drained
grated orange rind

Directions:

Beat whipping cream until foamy; gradually add 3/4 cup sugar, beating until soft peaks form. Set aside.
Beat egg whites (at room temperature) until foamy.
Gradually add remaining sugar, 1 tablespoons at a time, beating until stiff peaks form.
Add wine, beating well.
Gently fold whipped cream mixture into beaten egg white mixture.
Combine fruit; mix well.
Spoon fruit in sherbet glasses; top with whipped cream mixture.
Sprinkle with orange rind to garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.44 Kcal (751 kJ)
Calories from fat	83.7 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	33.3mg	11%
Sodium	24.56mg	1%
Potassium	381.11mg	8%
Total Carbs	23.55g	8%
Sugars	14.05g	56%
Dietary Fiber	3.15g	13%
Protein	2.82g	6%
Vitamin C	41mg	68%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	105.65 Kcal (442 kJ)
Calories from fat	49.28 Kcal
		% Daily Value*
Total Fat	5.48g	14%
Cholesterol	19.61mg	11%
Sodium	14.46mg	1%
Potassium	224.4mg	8%
Total Carbs	13.86g	8%
Sugars	8.27g	56%
Dietary Fiber	1.86g	13%
Protein	1.66g	6%
Vitamin C	24.1mg	68%
Calcium	30.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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