Decorated Bananas Recipe

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Decorated Bananas
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Ingredients
3
Count
Nutrition
194
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place a sheet of wax paper on a cookie sheet and set aside.
  2. Peel bananas; cut each one in half.
  3. Push a popsicle stick into each banana half, in about two inches.
  4. Either in a heavy saucepan over low heat, or in the microwave, melt chocolate.
  5. Pour melted chocolate into a tall drinking glass; it should be about 2/3 full.
  6. Holding popsicle stick, lower banana into the melted chocolate until it's completely covered.
  7. Give it a gentle turn and slowly pull banana out, letting excess chocolate drip back into glass.
  8. Immediately roll in desired topping: recommended are candy sprinkles of any colour, or crushed nuts.
  9. Put coated bananas on wax-paper-lined sheet and stash in your freezer, uncovered, until the bananas are solid.
  10. Place frozen bananas in an airtight freezer bag and keep stored in your freezer.
  11. Serve frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.26 Kcal (813 kJ)
Calories from fat 91.13 Kcal
% Daily Value*
Total Fat 10.13g 16%
Sodium 0.59mg 0%
Potassium 211.22mg 4%
Total Carbs 28.76g 10%
Sugars 19.23g 77%
Dietary Fiber 3.8g 15%
Protein 2.62g 5%
Vitamin C 5.3mg 9%
Iron 3mg 17%
Calcium 3mg 0%
Amount Per 100 g
Calories 222.39 Kcal (931 kJ)
Calories from fat 104.32 Kcal
% Daily Value*
Total Fat 11.59g 16%
Sodium 0.68mg 0%
Potassium 241.81mg 4%
Total Carbs 32.92g 10%
Sugars 22.01g 77%
Dietary Fiber 4.34g 15%
Protein 2.99g 5%
Vitamin C 6.1mg 9%
Iron 3.5mg 17%
Calcium 3.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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