Directions:
- Soften the chopped dates in a pan with a little water, golden syrup and cinnamon to make the filling.
- Cream the butter and sugar, add egg and dry ingredients.
- Roll out and spread half with date mixture, fold over.
- Bake at 350 F until cooked[10-20 minutes].
- Ice and decorate with icing of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.77 Kcal (1644 kJ) | ||
| Calories from fat | 143.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 25% | |
|---|---|---|---|
| Cholesterol | 33.96mg | 11% | |
| Sodium | 533.85mg | 22% | |
| Potassium | 421.37mg | 9% | |
| Total Carbs | 62.63g | 21% | |
| Sugars | 39.28g | 157% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 379.99 Kcal (1591 kJ) | ||
| Calories from fat | 138.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 25% | |
|---|---|---|---|
| Cholesterol | 32.85mg | 11% | |
| Sodium | 516.48mg | 22% | |
| Potassium | 407.66mg | 9% | |
| Total Carbs | 60.59g | 21% | |
| Sugars | 38g | 157% | |
| Dietary Fiber | 5.35g | 22% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 86.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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