Directions:
- Make the custard. Mix 1 3/4 cups milk with 1/2 cup sugar and lemon juice. Bring to a boil over medium heat.
- In a separate bowl, mix the remaining 1/4 cup milk with the cornstarch, stirring very well to blend completely. Stir cornstarch mixture into milk, returning to a boil while stirring constantly.
- Boil one minute. Remove from heat and place into a metal bowl to chill. Place metal bowl into a larger bowl filled with ice to speed up the cooling process. Be sure to stir the custard while it is cooling to prevent lumps.
- Peel, seed and puree avocados with the crushed vitamin C and remaining 1/4 cup sugar. When well blended gently stir in the custard and mix well.
- Place in freezer compartment of an ice cream maker. Follow your manufacturer's instructions for freezing.
- Once frozen, place in an airtight container and harden for at least one hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.51 Kcal (1279 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 59.31mg | 2% | |
| Potassium | 680.4mg | 14% | |
| Total Carbs | 41.4g | 14% | |
| Sugars | 29.22g | 117% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 161.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 121.83 Kcal (510 kJ) | ||
| Calories from fat | 54.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 23% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 1% | |
| Sodium | 23.65mg | 2% | |
| Potassium | 271.32mg | 14% | |
| Total Carbs | 16.51g | 14% | |
| Sugars | 11.65g | 117% | |
| Dietary Fiber | 2.82g | 28% | |
| Protein | 2.27g | 11% | |
| Vitamin C | 4.2mg | 18% | |
| Iron | 0.4mg | 6% | |
| Calcium | 64.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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