Daddy's Favourite Enchiladas Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts
1 1/2 cups salsa (mild or hot )
3 garlic cloves, minced
1 (1 1/4 oz) envelope taco seasoning mix
8 whole wheat tortillas
2 cups cheddar cheese (or tex mex style)
1/4 cup margarine
1/4 cup flour
1 1/2 cups chicken broth
3/4 cup sour cream
1 (4 oz) can chopped green chilies

Directions:

Combine chicken, salsa, taco seasoning and garlic in crock pot. Cook on low for 5-6 hours until it can be shred. Shred chicken.
Lightly grease a 9x13 baking dish. Fill each tortilla with even amounts of chicken. Divide 1 cup of cheese on top of chicken. Fold and place in baking dish seam side down.
Melt butter in a small sauce pan, add flour whisking to make a roux. Bring to a boil and slowly add chicken stock. Bring back to a boil for 2-3 minutes.
Remove from heat and stir in sour cream and green chilis.
Spread on top of enchiladas, and top with remaining cheese.
Bake at 400 degrees for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2942.78 Kcal (12321 kJ)
Calories from fat	1675.83 Kcal
		% Daily Value*
Total Fat	186.2g	286%
Cholesterol	738.92mg	246%
Sodium	8906.33mg	371%
Potassium	4218.32mg	90%
Total Carbs	103.51g	35%
Sugars	20.31g	81%
Dietary Fiber	14.67g	59%
Protein	224.29g	449%
Vitamin C	105.9mg	176%
Vitamin A	0.6mg	19%
Iron	6mg	34%
Calcium	2473.2mg	247%

Amount Per 100 g
Calories	144.19 Kcal (604 kJ)
Calories from fat	82.11 Kcal
		% Daily Value*
Total Fat	9.12g	286%
Cholesterol	36.21mg	246%
Sodium	436.4mg	371%
Potassium	206.69mg	90%
Total Carbs	5.07g	35%
Sugars	1g	81%
Dietary Fiber	0.72g	59%
Protein	10.99g	449%
Vitamin C	5.2mg	176%
Iron	0.3mg	34%
Calcium	121.2mg	247%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

73.6

Points
78

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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