Czech Summer Kohlrabi Recipe

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Ingredients:

Serving

1 cup finely chopped onion
1 lb kohlrabi, peeled and cut into stick pieces about 1 1/4 inches long and 1/4 inch thick
4 tbsp butter
1/2 tsp salt
1/4 tsp fresh ground black pepper , about
1 tbsp flour
1 cup milk
1/3 cup fresh parsley, finely chopped

Directions:

In a heavy frying pan over medium heat, sauté onions and 1 pound kohlrabi in butter until well coated with the butter. Sprinkle with salt and pepper. Cover tightly and cook, stirring occasionally, until kohlrabi is tender, about 25 minutes. Sprinkle with flour and turn to mix. Gradually add milk and cook and gently stir mixture until milk thickens to a smooth sauce. Correct seasoning, adding salt and pepper generously. Stir in parsley. Makes 4 servings.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.19 Kcal (780 kJ)
Calories from fat	108.33 Kcal
		% Daily Value*
Total Fat	12.04g	19%
Cholesterol	31.76mg	11%
Sodium	397.22mg	17%
Potassium	588.15mg	13%
Total Carbs	16.19g	5%
Sugars	8.11g	32%
Dietary Fiber	5.78g	23%
Protein	5.11g	10%
Vitamin C	79.7mg	133%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	129.1mg	13%

Amount Per 100 g
Calories	78.11 Kcal (327 kJ)
Calories from fat	45.45 Kcal
		% Daily Value*
Total Fat	5.05g	19%
Cholesterol	13.32mg	11%
Sodium	166.64mg	17%
Potassium	246.74mg	13%
Total Carbs	6.79g	5%
Sugars	3.4g	32%
Dietary Fiber	2.42g	23%
Protein	2.14g	10%
Vitamin C	33.4mg	133%
Vitamin A	0.1mg	5%
Iron	0.2mg	3%
Calcium	54.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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