Czech Summer Kohlrabi Recipe

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Czech Summer Kohlrabi
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Ingredients:

Directions:

  1. In a heavy frying pan over medium heat, sauté onions and 1 pound kohlrabi in butter until well coated with the butter. Sprinkle with salt and pepper. Cover tightly and cook, stirring occasionally, until kohlrabi is tender, about 25 minutes. Sprinkle with flour and turn to mix. Gradually add milk and cook and gently stir mixture until milk thickens to a smooth sauce. Correct seasoning, adding salt and pepper generously. Stir in parsley. Makes 4 servings.
  2. Woman’s Day Home Cooking Around The World.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.19 Kcal (780 kJ)
Calories from fat 108.33 Kcal
% Daily Value*
Total Fat 12.04g 19%
Cholesterol 31.76mg 11%
Sodium 397.22mg 17%
Potassium 588.15mg 13%
Total Carbs 16.19g 5%
Sugars 8.11g 32%
Dietary Fiber 5.78g 23%
Protein 5.11g 10%
Vitamin C 79.7mg 133%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 129.1mg 13%
Amount Per 100 g
Calories 78.11 Kcal (327 kJ)
Calories from fat 45.45 Kcal
% Daily Value*
Total Fat 5.05g 19%
Cholesterol 13.32mg 11%
Sodium 166.64mg 17%
Potassium 246.74mg 13%
Total Carbs 6.79g 5%
Sugars 3.4g 32%
Dietary Fiber 2.42g 23%
Protein 2.14g 10%
Vitamin C 33.4mg 133%
Vitamin A 0.1mg 5%
Iron 0.2mg 3%
Calcium 54.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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