Cynthia's Roasted Red Pepper Tomato Soup Recipe

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Cynthia's Roasted Red Pepper Tomato Soup

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Ingredients:

Serving

1 cup chopped green onions or shallots
2 tbsp extra-virgin olive oil
4 1/2 cup chicken stock
2 cup jarred roasted red peppers, chopped
2 14 1/2- oz can whole stewed tomatoes
1 tsp granulated sugar
1 1/2 tsp dried basil
salt and freshly ground black pepper to taste
sour cream, for garnish

Directions:

Saute the onions in olive oil until soft. Add the chicken stock, red peppers, tomatoes, sugar and basil. Bring to a boil, reduce heat, cover and simmer for 15 minutes. 2. Remove the tomatoes and peppers with a slotted spoon and transfer to a blender or food processor. Blend until smooth, and then return to the liquid. Season with salt and pepper to taste. Ladle into soup bowls and garnish with a dollop of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.49 Kcal (705 kJ)
Calories from fat	60.66 Kcal
		% Daily Value*
Total Fat	6.74g	10%
Cholesterol	5.4mg	2%
Sodium	568.55mg	24%
Potassium	566.31mg	12%
Total Carbs	20.07g	7%
Sugars	12.74g	51%
Dietary Fiber	2.46g	10%
Protein	6.93g	14%
Vitamin C	89.8mg	150%
Iron	21.4mg	119%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	40.74 Kcal (171 kJ)
Calories from fat	14.67 Kcal
		% Daily Value*
Total Fat	1.63g	10%
Cholesterol	1.31mg	2%
Sodium	137.49mg	24%
Potassium	136.95mg	12%
Total Carbs	4.85g	7%
Sugars	3.08g	51%
Dietary Fiber	0.6g	10%
Protein	1.68g	14%
Vitamin C	21.7mg	150%
Iron	5.2mg	119%
Calcium	15.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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