Curried Veggie Omelet Recipe

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Curried Veggie Omelet
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Minutes

Ingredients:

Directions:

  1. Boil some water in pot and blanche carrots and broccoli for 5 minutes. Drain well.
  2. Heat skillet over medium heat and melt 2 tbsp butter with olive oil.
  3. Add onion and bell pepper and cook until softened.
  4. Stir curry powder, cumin, garlic, salt, lemon zest, and cooked vegetables.
  5. Set aside and keep warm.
  6. In a small bowl, beat the eggs with the milk, salt and pepper.
  7. Heat 10-inch skillet over medium-high heat and melt 1 tbsp butter.
  8. Pour in beaten eggs and swirl pan to distribute eggs evenly over surface.
  9. Cook without stirring for about 10 seconds.
  10. As bottom begins to set, lift the cooked portion of the omelet with spatula to let the uncooked egg flow under it.
  11. Repeat until most of the omelet is set but center is still moist and creamy.
  12. Spoon filling over center of omelet.
  13. Loosen omelet from pan and fold one-third from far side to the center.
  14. Tip the pan over serving plate so the unfolded side begins to slide and flip so it's folded into thirds.
  15. Serve immediately and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.74 Kcal (1699 kJ)
Calories from fat 287.77 Kcal
% Daily Value*
Total Fat 31.97g 49%
Cholesterol 324.9mg 108%
Sodium 970.41mg 40%
Potassium 627.47mg 13%
Total Carbs 19.28g 6%
Sugars 8.39g 34%
Dietary Fiber 5.44g 22%
Protein 12.97g 26%
Vitamin C 96.1mg 160%
Vitamin A 2mg 68%
Iron 22.6mg 126%
Calcium 122.1mg 12%
Amount Per 100 g
Calories 119.98 Kcal (502 kJ)
Calories from fat 85.09 Kcal
% Daily Value*
Total Fat 9.45g 49%
Cholesterol 96.07mg 108%
Sodium 286.95mg 40%
Potassium 185.54mg 13%
Total Carbs 5.7g 6%
Sugars 2.48g 34%
Dietary Fiber 1.61g 22%
Protein 3.83g 26%
Vitamin C 28.4mg 160%
Vitamin A 0.6mg 68%
Iron 6.7mg 126%
Calcium 36.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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