Directions:
- Boil some water in pot and blanche carrots and broccoli for 5 minutes. Drain well.
- Heat skillet over medium heat and melt 2 tbsp butter with olive oil.
- Add onion and bell pepper and cook until softened.
- Stir curry powder, cumin, garlic, salt, lemon zest, and cooked vegetables.
- Set aside and keep warm.
- In a small bowl, beat the eggs with the milk, salt and pepper.
- Heat 10-inch skillet over medium-high heat and melt 1 tbsp butter.
- Pour in beaten eggs and swirl pan to distribute eggs evenly over surface.
- Cook without stirring for about 10 seconds.
- As bottom begins to set, lift the cooked portion of the omelet with spatula to let the uncooked egg flow under it.
- Repeat until most of the omelet is set but center is still moist and creamy.
- Spoon filling over center of omelet.
- Loosen omelet from pan and fold one-third from far side to the center.
- Tip the pan over serving plate so the unfolded side begins to slide and flip so it's folded into thirds.
- Serve immediately and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.74 Kcal (1699 kJ) | ||
| Calories from fat | 287.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.97g | 49% | |
|---|---|---|---|
| Cholesterol | 324.9mg | 108% | |
| Sodium | 970.41mg | 40% | |
| Potassium | 627.47mg | 13% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 96.1mg | 160% | |
| Vitamin A | 2mg | 68% | |
| Iron | 22.6mg | 126% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 119.98 Kcal (502 kJ) | ||
| Calories from fat | 85.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 49% | |
|---|---|---|---|
| Cholesterol | 96.07mg | 108% | |
| Sodium | 286.95mg | 40% | |
| Potassium | 185.54mg | 13% | |
| Total Carbs | 5.7g | 6% | |
| Sugars | 2.48g | 34% | |
| Dietary Fiber | 1.61g | 22% | |
| Protein | 3.83g | 26% | |
| Vitamin C | 28.4mg | 160% | |
| Vitamin A | 0.6mg | 68% | |
| Iron | 6.7mg | 126% | |
| Calcium | 36.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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