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Curried (Turkey) Salad Bombay (Day After Thanksgiving) Recipe

Curried (Turkey) Salad Bombay (Day After Thanksgiving) Recipe

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Curried (Turkey) Salad Bombay (Day After Thanksgiving)

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Ingredients:

Serving

1/2 cup reduced-calorie mayonnaise
1/2 cup plain low-fat yogurt
1 tbsp mangoes or 1 tbsp peach chutney
2 -3 tsp curry powder
salt , to taste
pepper , to taste
1 1/2 lbs turkey breast, cooked, cubed
1 red apple, unpeeled, sliced
1 granny smith apple, unpeeled, sliced
3/4 cup grapes, your choice, seedless (halved )
2 tbsp fresh chives, snipped
iceberg lettuce, for garnish

Directions:

In a medium bowl, combine mayonnaise, yogurt, chutney, curry, salt and pepper.
Add the turkey, then add the apples, grapes and chives and toss gently to coat with the dressing.
Serve on a bed of lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.66 Kcal (1058 kJ)
Calories from fat	92.6 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	48.84mg	16%
Sodium	606.65mg	25%
Potassium	429.06mg	9%
Total Carbs	11.2g	4%
Sugars	8.35g	33%
Dietary Fiber	1.13g	5%
Protein	26.5g	53%
Vitamin C	3.6mg	6%
Iron	1.4mg	8%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	122.77 Kcal (514 kJ)
Calories from fat	44.99 Kcal
		% Daily Value*
Total Fat	5g	16%
Cholesterol	23.73mg	16%
Sodium	294.77mg	25%
Potassium	208.48mg	9%
Total Carbs	5.44g	4%
Sugars	4.06g	33%
Dietary Fiber	0.55g	5%
Protein	12.88g	53%
Vitamin C	1.7mg	6%
Iron	0.7mg	8%
Calcium	27.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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