Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Cook chopped onion and garlic in olive oil in heatproof skillet over medium-low heat until trnaslucent.
- Stir in basmati rice, curry powder, salt and pepper and cook two more minutes.
- Add thawed and drained spinach, cooked lentils and coconut milk. Cover and bake 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.41 Kcal (642 kJ) | ||
| Calories from fat | 61.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Sodium | 356.06mg | 15% | |
| Potassium | 212.21mg | 5% | |
| Total Carbs | 19.22g | 6% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11mg | 61% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 171.16 Kcal (717 kJ) | ||
| Calories from fat | 69.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 11% | |
|---|---|---|---|
| Sodium | 397.26mg | 15% | |
| Potassium | 236.77mg | 5% | |
| Total Carbs | 21.45g | 6% | |
| Sugars | 1.16g | 4% | |
| Dietary Fiber | 4.53g | 16% | |
| Protein | 5.37g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 12.3mg | 61% | |
| Calcium | 24.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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