Directions:
- Heat 1 teaspoon oil in a large Dutch oven over medium heat. Add leeks; sauté until tender, about 4 minutes. Stir in ginger and next 3 ingredients; cook 1 minute. Add water and next 3 ingredients. Bring to a boil; reduce heat, and simmer until pumpkin is tender, about 15 to 20 minutes. Stir in beans and next 3 ingredients; cook until beans are heated through, about 2 to 3 minutes.
- Heat 2 teaspoons oil in a small saucepan over medium heat. Add pepitas, and sauté, stirring frequently, until lightly browned, about 2 to 3 minutes. Ladle stew into shallow bowls and top each serving with 1 tablespoon roasted pepitas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.05 Kcal (1227 kJ) | ||
| Calories from fat | 193.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.49g | 33% | |
|---|---|---|---|
| Sodium | 364.29mg | 15% | |
| Potassium | 694.46mg | 15% | |
| Total Carbs | 24.34g | 8% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 5.6mg | 31% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 67.5 Kcal (283 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 33% | |
|---|---|---|---|
| Sodium | 83.91mg | 15% | |
| Potassium | 159.96mg | 15% | |
| Total Carbs | 5.61g | 8% | |
| Sugars | 2.13g | 37% | |
| Dietary Fiber | 1.11g | 19% | |
| Protein | 1.53g | 13% | |
| Vitamin C | 5mg | 36% | |
| Iron | 1.3mg | 31% | |
| Calcium | 22.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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