Curried Peanut and Mango Dip Recipe

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Curried Peanut and Mango Dip
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Ingredients
9
Count
Nutrition
1178
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 100 g peanuts
  • 1 onion , small
  • 1 clove garlic
  • 1 tsp honey

Directions:

  1. Dry roast the peanuts and add salt.
  2. Coarsely chop the onion and garlic.
  3. Juice the mango and crush the coriander seeds.
  4. Liquidize 50 ml mango juice together with the coriander, curry powder, onion, garlic, peanuts and mayonnaise.
  5. Gradually add the remaining mango juice and sweeten with honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1178.02 Kcal (4932 kJ)
Calories from fat 785.27 Kcal
% Daily Value*
Total Fat 87.25g 134%
Cholesterol 21mg 7%
Sodium 344.84mg 14%
Potassium 1470.47mg 31%
Total Carbs 82.74g 28%
Sugars 60.73g 243%
Dietary Fiber 18.88g 76%
Protein 31.37g 63%
Vitamin C 127.5mg 212%
Iron 6.4mg 36%
Calcium 180.4mg 18%
Amount Per 100 g
Calories 206.35 Kcal (864 kJ)
Calories from fat 137.55 Kcal
% Daily Value*
Total Fat 15.28g 134%
Cholesterol 3.68mg 7%
Sodium 60.4mg 14%
Potassium 257.57mg 31%
Total Carbs 14.49g 28%
Sugars 10.64g 243%
Dietary Fiber 3.31g 76%
Protein 5.49g 63%
Vitamin C 22.3mg 212%
Iron 1.1mg 36%
Calcium 31.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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