Curried Lamb and Spinach Burgers Recipe

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Ingredients:

Serving

1 lb lean ground lamb
2/3 cup fresh breadcrumb
1/3 cup savory chutney
1 tsp curry powder
1/2 tsp salt
1/4 tsp dry crushed red pepper
1 (10 oz) package frozen chopped spinach, thawed,and squeezed dry .
2 cloves garlic, minced
4 onion sandwich buns
1/4 cup chutney

Directions:

Combine first 8 ingredients in a medium bowl.
Divide mixture into 4 equal portions; shape into 1/2 inch thick patties.
Broil, grill or pan grill the burgers for about 7 minutes on each side or until done.
Place patties on rolls, spread with chutney and garnish with lettuce if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.56 Kcal (2159 kJ)
Calories from fat	246.25 Kcal
		% Daily Value*
Total Fat	27.36g	42%
Cholesterol	82.76mg	28%
Sodium	794.69mg	33%
Potassium	99.65mg	2%
Total Carbs	41.68g	14%
Sugars	8.63g	35%
Dietary Fiber	2.1g	8%
Protein	27.65g	55%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	2%
Iron	3.9mg	21%
Calcium	104mg	10%

Amount Per 100 g
Calories	267.65 Kcal (1121 kJ)
Calories from fat	127.84 Kcal
		% Daily Value*
Total Fat	14.2g	42%
Cholesterol	42.97mg	28%
Sodium	412.56mg	33%
Potassium	51.73mg	2%
Total Carbs	21.64g	14%
Sugars	4.48g	35%
Dietary Fiber	1.09g	8%
Protein	14.36g	55%
Vitamin C	1.8mg	6%
Iron	2mg	21%
Calcium	54mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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