Curried Cottage Cheese Dip Recipe

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Curried Cottage Cheese Dip
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Ingredients:

Directions:

  1. Combine in bowl
  2. Let sit for 15 minutes before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.76 Kcal (610 kJ)
Calories from fat 112.03 Kcal
% Daily Value*
Total Fat 12.45g 19%
Cholesterol 14.7mg 5%
Sodium 278.53mg 12%
Potassium 61.21mg 1%
Total Carbs 1.86g 1%
Sugars 1.86g 7%
Dietary Fiber 0.08g 0%
Protein 5.94g 12%
Iron 0.1mg 0%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 219.2 Kcal (918 kJ)
Calories from fat 168.47 Kcal
% Daily Value*
Total Fat 18.72g 19%
Cholesterol 22.11mg 5%
Sodium 418.86mg 12%
Potassium 92.04mg 1%
Total Carbs 2.79g 1%
Sugars 2.79g 7%
Dietary Fiber 0.12g 0%
Protein 8.94g 12%
Iron 0.1mg 0%
Calcium 69mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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