Curried Bean and Bell Pepper Soup Recipe

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Ingredients:

Serving

a 19-oz can cannellini beans, rinsed and drained well
1/2 cup chopped red bell pepper
1 small garlic clove, minced
2 tbsp grated onion
3/4 cup chicken broth
1/2 tsp curry powder
2 tsp fresh lemon juice , or to taste
a pinch of sugar
3/4 cup half-and-half
finely chopped fresh basil leaves for garnish

Directions:

In a blender pureée the beans and the bell pepper with the garlic, the onion, the broth, the curry powder, the lemon juice, and the sugar. Add the half-and-half and blend the mixture until it is just combined. Strain the mixture through a sieve set over a bowl, pressing hard the solids, discard the solids, and chill the soup for 1 hour, or until it is cold. Serve the soup garnished with basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.06 Kcal (398 kJ)
Calories from fat	65.85 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Cholesterol	22.39mg	7%
Sodium	241.66mg	10%
Potassium	182.73mg	4%
Total Carbs	5.36g	2%
Sugars	1.57g	6%
Dietary Fiber	0.66g	3%
Protein	1.99g	4%
Vitamin C	38.4mg	64%
Vitamin A	0.8mg	26%
Iron	13.5mg	75%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	55.9 Kcal (234 kJ)
Calories from fat	38.72 Kcal
		% Daily Value*
Total Fat	4.3g	11%
Cholesterol	13.16mg	7%
Sodium	142.09mg	10%
Potassium	107.44mg	4%
Total Carbs	3.15g	2%
Sugars	0.92g	6%
Dietary Fiber	0.39g	3%
Protein	1.17g	4%
Vitamin C	22.6mg	64%
Vitamin A	0.5mg	26%
Iron	8mg	75%
Calcium	43.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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