Directions:
- Season steaks with salt and black pepper. Combine rub ingredients; press rub evenly onto beef steaks.
- Place steaks on grill over medium, ash-covered coals. Grill, covered, 10 to 14 minutes for medium rare to medium doneness, turning occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.11 Kcal (268 kJ) | ||
| Calories from fat | 26.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 19.34mg | 6% | |
| Sodium | 32.85mg | 1% | |
| Potassium | 160.68mg | 3% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.46 Kcal (743 kJ) | ||
| Calories from fat | 73.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 5% | |
|---|---|---|---|
| Cholesterol | 53.54mg | 6% | |
| Sodium | 90.94mg | 1% | |
| Potassium | 444.78mg | 3% | |
| Total Carbs | 10.27g | 1% | |
| Sugars | 4.56g | 7% | |
| Dietary Fiber | 1.16g | 2% | |
| Protein | 17.62g | 13% | |
| Vitamin C | 3.1mg | 2% | |
| Iron | 8.1mg | 16% | |
| Calcium | 102.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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