Cuban Chicken Wings Recipe

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Cuban Chicken Wings
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Ingredients
10
Count
Nutrition
1261
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Prepare a marinade for the wings from all of the other ingredients.
  2. Marinate the wings at least an hour but preferably overnight turning regularly to insure that the wings are properly coated.
  3. Broil or bar-b-q.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1260.6 Kcal (5278 kJ)
Calories from fat 785.18 Kcal
% Daily Value*
Total Fat 87.24g 134%
Cholesterol 571.41mg 190%
Sodium 6294.03mg 262%
Potassium 1136.02mg 24%
Total Carbs 23.7g 8%
Sugars 11.15g 45%
Dietary Fiber 5.83g 23%
Protein 96.16g 192%
Vitamin C 51.8mg 86%
Iron 11mg 61%
Calcium 170.3mg 17%
Amount Per 100 g
Calories 206.48 Kcal (864 kJ)
Calories from fat 128.61 Kcal
% Daily Value*
Total Fat 14.29g 134%
Cholesterol 93.6mg 190%
Sodium 1030.94mg 262%
Potassium 186.08mg 24%
Total Carbs 3.88g 8%
Sugars 1.83g 45%
Dietary Fiber 0.95g 23%
Protein 15.75g 192%
Vitamin C 8.5mg 86%
Iron 1.8mg 61%
Calcium 27.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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