Cuáker (Ecuador Oatmeal Beverage) Recipe

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Cuáker (Ecuador Oatmeal Beverage)
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Ingredients:

Directions:

  1. Add all the ingredients to a large pot and bring to a boil over medium heat. Reduce heat to medium-low and simmer for 20 minutes, stirring frequently.
  2. Remove the pineapple and cinnamon sticks and pour the remaining liquid through a strainer, pressing down on the solids to extract all the liquid. Discard the solids and serve hot or cold.
  3. Variations.
  4. Instead of passing the cuáker through a strainer, you can puree it in a blender if you prefer.
  5. Leave the pineapple unpeeled to give your cuaker even more flavor.
  6. Add a little pineapple juice after simmering if you would like your cuáker a little thinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.65 Kcal (216 kJ)
Calories from fat 5.81 Kcal
% Daily Value*
Total Fat 0.65g 1%
Sodium 2.54mg 0%
Potassium 1.52mg 0%
Total Carbs 10.23g 3%
Sugars 3.16g 13%
Dietary Fiber 1.09g 4%
Protein 1.41g 3%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 11mg 1%
Amount Per 100 g
Calories 75.37 Kcal (316 kJ)
Calories from fat 8.47 Kcal
% Daily Value*
Total Fat 0.94g 1%
Sodium 3.71mg 0%
Potassium 2.22mg 0%
Total Carbs 14.93g 3%
Sugars 4.61g 13%
Dietary Fiber 1.59g 4%
Protein 2.06g 3%
Vitamin C 0.2mg 0%
Iron 0.6mg 2%
Calcium 16mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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