Crunchy Squash Casserole Recipe

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Ingredients

Count

Nutrition

126

Calories

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Ingredients:

Serving

1 1/2 lb yellow squash, cleaned, boiled, and mashed
1 small onion, finely chopped
1 tbsp chopped fresh parsley
1 egg, beaten
1/4 cup milk
1/2 cup small curd cottage cheese
1 tsp sugar
1/2 tsp salt
1/4 tsp pepper
1/4 cup finely chopped pecans

Directions:

Combine mashed squash, onion, parsley, egg, milk, cottage cheese, sugar, salt, and pepper; mix well, and spoon into a lightly greased 1 1/2-quart casserole. Sprinkle pecans over squash mixture. Bake, uncovered, at 350° for 50 to 55 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126 Kcal (528 kJ)
Calories from fat	78.64 Kcal
		% Daily Value*
Total Fat	8.74g	13%
Cholesterol	30.46mg	10%
Sodium	273.14mg	11%
Potassium	107.91mg	2%
Total Carbs	7.46g	2%
Sugars	4.58g	18%
Dietary Fiber	3.43g	14%
Protein	4.32g	9%
Vitamin C	1.8mg	3%
Iron	0.5mg	3%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	73.43 Kcal (307 kJ)
Calories from fat	45.83 Kcal
		% Daily Value*
Total Fat	5.09g	13%
Cholesterol	17.75mg	10%
Sodium	159.18mg	11%
Potassium	62.89mg	2%
Total Carbs	4.35g	2%
Sugars	2.67g	18%
Dietary Fiber	2g	14%
Protein	2.52g	9%
Vitamin C	1mg	3%
Iron	0.3mg	3%
Calcium	24.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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