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Crunchy Seafood Wraps Recipe

Crunchy Seafood Wraps Recipe

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Ingredients:

Serving

1 1/2 cups fresh breadcrumbs
1 tbsp lemon rind, grated
1 tbsp capers, chopped
1/4 cup italian parsley, chopped
salt and pepper , to taste
1 tbsp oil
500 g skinned and boned flathead fillets, cut into strips and dusted with
flour , and
1 egg, lightly beaten
4 large pita breads
1/3 cup kraft tartar sauce
150 g mixed salad greens
1 red onion, thinly sliced
lemon wedge, to serve

Directions:

Combine breadcrumbs, lemon rind, capers, parsley, salt and pepper in a large bowl. Dip fish into egg then press firmly into breadcrumb mix. Refrigerate for 15 minutes.
Heat oil in a frying pan over a medium-high heat. Cook the fish in batches until golden, crispy and cooked through. Drain on paper towel.
Spread pitas with tartare sauce. Top with salad mix, onion slices and some crunchy fish. Fold up pita and serve with extra salad, tartare sauce and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.3 Kcal (2162 kJ)
Calories from fat	202.54 Kcal
		% Daily Value*
Total Fat	22.5g	35%
Cholesterol	64.1mg	21%
Sodium	1162.87mg	48%
Potassium	174.9mg	4%
Total Carbs	63.93g	21%
Sugars	12.34g	49%
Dietary Fiber	2.85g	11%
Protein	10.19g	20%
Vitamin C	7.1mg	12%
Iron	3.3mg	18%
Calcium	114.8mg	11%

Amount Per 100 g
Calories	186.55 Kcal (781 kJ)
Calories from fat	73.18 Kcal
		% Daily Value*
Total Fat	8.13g	35%
Cholesterol	23.16mg	21%
Sodium	420.17mg	48%
Potassium	63.19mg	4%
Total Carbs	23.1g	21%
Sugars	4.46g	49%
Dietary Fiber	1.03g	11%
Protein	3.68g	20%
Vitamin C	2.6mg	12%
Iron	1.2mg	18%
Calcium	41.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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