Directions:
- Very straight forward -.
- Brown meat, add taco seasoning, garlic and onions.
- Once all has browned, add zucchini and both sets of peppers.
- Allow mixture to simmer, adding tbsp of water to help process along.
- Then, add black beans and tomatoes, stir till well mixed.
- Add salt.
- Pour in water and let cook for however long you would like. The longer the ingredients are allowed to mix, the more flavorful your chili will be - it keeps getting better.
- Serve over rice, quinoa, or, for some added fun, stuff it in peppers or squash. This is also good over a serving of mashed swede or cauliflower. As always, the classic is the best however, chili stands best alone!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.75 Kcal (342 kJ) | ||
| Calories from fat | 16.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 8% | |
| Sodium | 415.4mg | 17% | |
| Potassium | 274.06mg | 6% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5mg | 28% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.41 Kcal (224 kJ) | ||
| Calories from fat | 10.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 3% | |
|---|---|---|---|
| Cholesterol | 16.54mg | 8% | |
| Sodium | 271.4mg | 17% | |
| Potassium | 179.05mg | 6% | |
| Total Carbs | 5.03g | 3% | |
| Sugars | 1.06g | 7% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 5.99g | 18% | |
| Vitamin C | 21.7mg | 55% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.3mg | 28% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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