Directions:
- Thaw frozen rolls or open can.
- Bring water with 1/2 cup baking soda to boil.
- Poach rolls for 30 seconds on each side.
- Drain until dry.
- Place on a baking sheet that has been sprayed with Pam.
- Use egg for egg wash.
- Cover with kosher salt and sesame seeds.
- Bake at 400 until deep golden brown.
- Enjoy with dip or for sandwiches filled with salami etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.93 Kcal (565 kJ) | ||
| Calories from fat | 62.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 172.47mg | 57% | |
| Sodium | 140.16mg | 6% | |
| Potassium | 86.24mg | 2% | |
| Total Carbs | 10.93g | 4% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.49 Kcal (781 kJ) | ||
| Calories from fat | 86.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 11% | |
|---|---|---|---|
| Cholesterol | 238.38mg | 57% | |
| Sodium | 193.72mg | 6% | |
| Potassium | 119.19mg | 2% | |
| Total Carbs | 15.11g | 4% | |
| Dietary Fiber | 1.18g | 3% | |
| Protein | 10.65g | 15% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.6mg | 6% | |
| Calcium | 45.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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