Directions:
- Dice/mince the apples and sweat them in a skillet along with the butter, cinnamon, allspice, and salt until they release their juices (3-5 min or so). I like to use my food processor for this step, so they're more minced than diced.
- Depending on your crockpot, you may want to coat it in a nonstick spray.
- Mix everything together in the crock put, set on high, and let cook for 2.5-3 hours or until all the liquid is gone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.45 Kcal (1254 kJ) | ||
| Calories from fat | 69.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 111.45mg | 5% | |
| Potassium | 367.1mg | 8% | |
| Total Carbs | 58.91g | 20% | |
| Sugars | 50.19g | 201% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 72.4mg | 121% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.94 Kcal (356 kJ) | ||
| Calories from fat | 19.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 12% | |
|---|---|---|---|
| Cholesterol | 5.77mg | 7% | |
| Sodium | 31.61mg | 5% | |
| Potassium | 104.13mg | 8% | |
| Total Carbs | 16.71g | 20% | |
| Sugars | 14.24g | 201% | |
| Dietary Fiber | 1g | 14% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 20.5mg | 121% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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