Crock Pot Vegan Mulligatawny Soup Recipe

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Ingredients:

Serving

3/4 cup yellow split peas
3/4 cup brown rice
5 cups hot water
1 tsp salt
1 tbsp olive oil
1 cup onion, diced fine
3 garlic cloves, minced
1 tbsp garam masala
1 lb yam, cut in 1-inch chunks
1 lb parsnip, cut in 1-inch chunks
1 apple, peeled, cored and cut in 1-inch chunks

Directions:

Turn the crockpot on high and add the hot water or stock, the salt, peas and rice.
Heat a small skillet with the olive oil. Add the garam masala and onion and garlic. Saute until onions are limp and translucent, about 10 minutes. Add to crockpot and stir.
Add yams, parsnips and apples.
Cook on high for 1 hour, then turn to low and simmer for 4 to 6 hours.
About 1/2 hour before serving, use a slotted spoon to remove the large vegetable chunks.
Take the stock with the peas and rice, and run in batches through a food processor or blender to puree.
Taste and adjust salt, and other spices.
Add back in vegetables and cook for another 30 minutes to meld flavors.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.95 Kcal (712 kJ)
Calories from fat	26.69 Kcal
		% Daily Value*
Total Fat	2.97g	5%
Cholesterol	1.52mg	1%
Sodium	461.19mg	19%
Potassium	388.68mg	8%
Total Carbs	32.13g	11%
Sugars	6.07g	24%
Dietary Fiber	4.96g	20%
Protein	3.9g	8%
Vitamin C	12.8mg	21%
Iron	1.4mg	8%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	35.68 Kcal (149 kJ)
Calories from fat	5.6 Kcal
		% Daily Value*
Total Fat	0.62g	5%
Cholesterol	0.32mg	1%
Sodium	96.82mg	19%
Potassium	81.6mg	8%
Total Carbs	6.75g	11%
Sugars	1.27g	24%
Dietary Fiber	1.04g	20%
Protein	0.82g	8%
Vitamin C	2.7mg	21%
Iron	0.3mg	8%
Calcium	10.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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