Crock Pot Snack Mix Recipe

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Ingredients:

Serving

2 cups cheerios toasted oat cereal (or similar)
3 cups rice chex (or similar)
2 cups shredded wheat cereal , bite size
1 cup peanuts or 1 cup pecans or 1 cup cashews
1 cup thin pretzel stick
1/2 cup butter or 1/2 cup margarine, melted
4 tbsp worcestershire sauce
1 dash tabasco sauce
1/2 tsp seasoning salt
1/2 tsp garlic salt
1/2 tsp onion salt

Directions:

Combine cereals, nuts, and pretzels in Crock-Pot.
Mix melted butter with all remaining ingredients; pour over cereal mixture in crock pot and toss lightly to coat.
DO NOT COVER CROCK POT.
Cook on High setting for 2 hours, stirring well every 30 minutes.
Turn to LOW setting for 2-6 hours.
Store in airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1087.78 Kcal (4554 kJ)
Calories from fat	423.88 Kcal
		% Daily Value*
Total Fat	47.1g	72%
Cholesterol	61.87mg	21%
Sodium	942.13mg	39%
Potassium	894.19mg	19%
Total Carbs	139.68g	47%
Sugars	5.88g	24%
Dietary Fiber	18.06g	72%
Protein	26.59g	53%
Vitamin C	18.6mg	31%
Vitamin A	1mg	34%
Iron	14.1mg	78%
Calcium	199.7mg	20%

Amount Per 100 g
Calories	256.72 Kcal (1075 kJ)
Calories from fat	100.03 Kcal
		% Daily Value*
Total Fat	11.11g	72%
Cholesterol	14.6mg	21%
Sodium	222.34mg	39%
Potassium	211.03mg	19%
Total Carbs	32.96g	47%
Sugars	1.39g	24%
Dietary Fiber	4.26g	72%
Protein	6.28g	53%
Vitamin C	4.4mg	31%
Vitamin A	0.2mg	34%
Iron	3.3mg	78%
Calcium	47.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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