Directions:
- Preheat the oven to 160'C/325'F. Grease and line the base of a 20cm flan tin.
- Whisk the egg whites in a clean bowl until stiff peaks form. Fold in the ground almonds, ground rice, caster sugar and almond essence.
- Spread the mixture over the base and sides of the tin. Bake in the oven for 15 minutes.
- Meanwhile, place the chocolate in the top of a double boiler or in a heatproof bowl set over a saucepan of barely simmering water and stir until melted.
- Remove from heat and leave to cool slightly, then beat in the egg yolks, icing sugar, whisky and cream until thoroughly incorporated.
- Remove flan tin from the oven and pour in the chocolate mixture. Cover, return to oven and bake for 20-25 minutes, or until set.
- Remove from the oven and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.15 Kcal (1014 kJ) | ||
| Calories from fat | 94.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 56.35mg | 19% | |
| Sodium | 200.26mg | 8% | |
| Potassium | 162.75mg | 3% | |
| Total Carbs | 30.81g | 10% | |
| Sugars | 18.43g | 74% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 6.15g | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 322.42 Kcal (1350 kJ) | ||
| Calories from fat | 125.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 16% | |
|---|---|---|---|
| Cholesterol | 75.03mg | 19% | |
| Sodium | 266.64mg | 8% | |
| Potassium | 216.69mg | 3% | |
| Total Carbs | 41.02g | 10% | |
| Sugars | 24.54g | 74% | |
| Dietary Fiber | 1.95g | 6% | |
| Protein | 8.19g | 12% | |
| Iron | 2.3mg | 9% | |
| Calcium | 83.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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