Cresent Roll-Chicken-Cordon-Bleu Recipe

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Ingredients:

Serving

1 (8 oz) package crescent rolls , refrigerated dough
8 (3 oz) ham, sliced
4 (2 oz) monteray jack cheese, slices, halved
8 frozen chicken breast tenders

Directions:

Preheat oven to 375 degrees. Spray baking sheet with cooking spray; set aside.
Unroll crescent dough and seperate into 8 triangles. Place 1 slice ham, 1 piece cheese and 1 chicken tender crosswise over pointed end of each triangle. Roll dough around to enclose chicken. Place seam-side down on prepared baking sheet.
Bake 14 to 16 minutes or until golden brown. Serve with ranch dressing or favorite dipping sauces, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.32 Kcal (621 kJ)
Calories from fat	91.9 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Cholesterol	34.81mg	12%
Sodium	522.28mg	22%
Potassium	113.46mg	2%
Total Carbs	4.78g	2%
Sugars	0.25g	1%
Dietary Fiber	0.43g	2%
Protein	10.2g	20%
Vitamin C	1.3mg	2%
Iron	0.6mg	3%
Calcium	109.7mg	11%

Amount Per 100 g
Calories	243.57 Kcal (1020 kJ)
Calories from fat	150.92 Kcal
		% Daily Value*
Total Fat	16.77g	16%
Cholesterol	57.16mg	12%
Sodium	857.7mg	22%
Potassium	186.33mg	2%
Total Carbs	7.84g	2%
Sugars	0.42g	1%
Dietary Fiber	0.71g	2%
Protein	16.74g	20%
Vitamin C	2.1mg	2%
Iron	0.9mg	3%
Calcium	180.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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