Crepes with Bananas and Hazelnut-Chocolate Sauce Recipe

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Crepes with Bananas and Hazelnut-Chocolate Sauce
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Ingredients
11
Count
Nutrition
508
Calories
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Ingredients:

Directions:

  1. To prepare crepes, lightly spoon flour into a dry measuring cup; level with a knife. Place flour, sugar, and salt in a medium bowl; stir with a whisk. Combine 1 1/2 cups milk and eggs, stirring with a whisk. Add milk mixture to flour mixture, stirring with a whisk just until smooth. Cover batter; chill for 15 minutes.
  2. Heat a 10-inch nonstick skillet coated with cooking spray over medium-high heat. Remove pan from heat. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute.
  3. Carefully lift edge of crepe with a spatula. The crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned. Turn crepe over; cook 30 seconds.
  4. Place crepe on a towel; keep warm. Repeat procedure until all the batter is used. Stack crepes between single layers of wax paper or paper towels to prevent sticking.
  5. To prepare sauce, combine the hazelnut-chocolate spread, 2 tablespoons milk, and vanilla in a small saucepan over medium heat, stirring with a whisk until smooth. Keep warm.
  6. Peel bananas and cut in half lengthwise; cut each half crosswise into 2 pieces.
  7. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Arrange 4 banana pieces in a single layer in pan. Cook 1 minute or until lightly browned. Turn pieces over; cook 1 minute. Remove banana pieces from pan; keep warm. Repeat procedure with remaining banana pieces.
  8. Place 1 banana piece in center of each crepe; fold sides and ends over, and place, seam side down, on clean surface. Repeat procedure with remaining banana pieces and crepes.
  9. Spoon about 1 tablespoon sauce onto each of 4 plates, spreading to cover center of plates. Arrange 2 crepes on each plate; sprinkle with powdered sugar, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.57 Kcal (2125 kJ)
Calories from fat 70.25 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 93mg 31%
Sodium 243.57mg 10%
Potassium 1024.22mg 22%
Total Carbs 101.99g 34%
Sugars 54.94g 220%
Dietary Fiber 7.63g 31%
Protein 11.32g 23%
Vitamin C 18.4mg 31%
Iron 1.4mg 8%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 154.87 Kcal (648 kJ)
Calories from fat 21.43 Kcal
% Daily Value*
Total Fat 2.38g 12%
Cholesterol 28.38mg 31%
Sodium 74.32mg 10%
Potassium 312.51mg 22%
Total Carbs 31.12g 34%
Sugars 16.76g 220%
Dietary Fiber 2.33g 31%
Protein 3.46g 23%
Vitamin C 5.6mg 31%
Iron 0.4mg 8%
Calcium 39.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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