Directions:
- Slice 12 bananas and arrange in layers in greased oven proof dish.
- Sprinkle lime juice, water and sugar between each of the layers.
- Bake until bananas turn reddish color then leave them to cool.
- Whip cream gradually add sugar then once whipped stir in half of the coconut.
- Spread mixture over baked bananas then sprinkle remaining coconut on top.
- Chill at least two hours then slice remaining bananas and dip in lime.
- Arrange on top alternately with orange sections.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.72 Kcal (1025 kJ) | ||
| Calories from fat | 121.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 11.74mg | 4% | |
| Sodium | 5.85mg | 0% | |
| Potassium | 549.21mg | 12% | |
| Total Carbs | 32.91g | 11% | |
| Sugars | 16.94g | 68% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.5 Kcal (576 kJ) | ||
| Calories from fat | 68.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 21% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 4% | |
| Sodium | 3.29mg | 0% | |
| Potassium | 308.57mg | 12% | |
| Total Carbs | 18.49g | 11% | |
| Sugars | 9.51g | 68% | |
| Dietary Fiber | 2.42g | 17% | |
| Protein | 1.47g | 5% | |
| Vitamin C | 10.4mg | 31% | |
| Iron | 0.3mg | 3% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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