Creamy Squash and Apple Soup Recipe

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Ingredients

Count

Nutrition

190

Calories

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Ingredients:

Serving

5 3/4 cups fat-free , less-sodium chicken broth
1 small (1-inch) cubed, peeled butternut squash (about 1 1/2 lb)
1 large peeled sweet potato , cut into 1-inch pieces
4 tsp butter, divided
2 cups vertically sliced onion
1 1/2 cups sliced peeled granny smith apple
1 tbsp all-purpose flour
1/2 tsp salt
1/4 tsp black pepper

Directions:

Combine chicken broth, butternut squash, and sweet potatoes in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until squash and potato are tender. Remove squash and potato from pan with a slotted spoon, reserving broth. Mash squash mixture to desired consistency.
While squash and potato cook, melt 1 teaspoon butter in a medium nonstick skillet over medium-low heat. Add the onion and apple; cook 20 minutes or until lightly browned, stirring occasionally. Remove onion mixture from pan; set aside. Increase heat to medium-high. Melt remaining 3 teaspoons butter in pan. Add flour; cook for 5 minutes or until golden brown, stirring constantly with a whisk. Gradually add 1 cup reserved broth, and cook for 3 minutes or until slightly thickened.
Add the thickened broth mixture, mashed squash mixture, onion mixture, salt, and pepper to remaining broth in Dutch oven. Cook over medium heat 5 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.3 Kcal (797 kJ)
Calories from fat	17.35 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Cholesterol	5.08mg	2%
Sodium	502.84mg	21%
Potassium	813.54mg	17%
Total Carbs	26.49g	9%
Sugars	11.39g	46%
Dietary Fiber	3.7g	15%
Protein	18.84g	38%
Vitamin C	24.1mg	40%
Vitamin A	1mg	35%
Iron	4.5mg	25%
Calcium	183.8mg	18%

Amount Per 100 g
Calories	54.27 Kcal (227 kJ)
Calories from fat	4.95 Kcal
		% Daily Value*
Total Fat	0.55g	3%
Cholesterol	1.45mg	2%
Sodium	143.39mg	21%
Potassium	231.99mg	17%
Total Carbs	7.55g	9%
Sugars	3.25g	46%
Dietary Fiber	1.05g	15%
Protein	5.37g	38%
Vitamin C	6.9mg	40%
Vitamin A	0.3mg	35%
Iron	1.3mg	25%
Calcium	52.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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