Creamy Potato-and-Leek Soup Recipe

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

1 tbsp canola oil
6 cups thinly sliced leek (about 3 large)
8 oz peeled yukon gold or red potato, quartered and thinly sliced (about 1 1/2 cups)
1 cup chopped fresh parsley, divided
1 tsp chopped fresh thyme
3/4 tsp salt
1 bay leaf
4 cups water
1 cup reduced-fat firm tofu (about 6 oz)
1/8 tsp black pepper

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add leek, and sauté 5 minutes. Reduce heat to medium; add potato, 1/2 cup parsley, thyme, salt, and bay leaf. Cook 15 minutes, stirring occasionally. Add water, and bring to a boil. Cover, reduce heat, and simmer 20 minutes. Discard bay leaf.
Combine 2 cups potato mixture and tofu in a blender or food processor, and process until smooth. Return the puréed potato mixture to pan. Stir in 1/2 cup parsley and pepper. Cook for 5 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.63 Kcal (555 kJ)
Calories from fat	37.26 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Sodium	319.54mg	13%
Potassium	413.07mg	9%
Total Carbs	20.51g	7%
Sugars	4.32g	17%
Dietary Fiber	2.5g	10%
Protein	5.69g	11%
Vitamin C	31.3mg	52%
Iron	33.6mg	187%
Calcium	138.2mg	14%

Amount Per 100 g
Calories	40.63 Kcal (170 kJ)
Calories from fat	11.42 Kcal
		% Daily Value*
Total Fat	1.27g	6%
Sodium	97.89mg	13%
Potassium	126.54mg	9%
Total Carbs	6.28g	7%
Sugars	1.32g	17%
Dietary Fiber	0.76g	10%
Protein	1.74g	11%
Vitamin C	9.6mg	52%
Iron	10.3mg	187%
Calcium	42.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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