Directions:
- Place the beans in a large bowl, cover with plenty of cold water and leave to soak overnight (you can also soak these in the morning if you are eating in the evening).
- Drain the beans, place them in a large saucepan, cover with cold water, bring it to the boil and then drain them; repeat, covering the beans with plenty of cold water and adding the garlic, thyme, and bay leaf; simmer the beans for 1 1/2 hours until very tender, topping up the pan with boiling water if necessary.
- Check the beans after 1 1/4 hours; when ready they should be tender and creamy-textured inside,
- Drain the beans, reserving a mug of cooking liquor and discarding the herbs; return the beans and garlic to the saucepan, stir in the crème fraiche with a little of the liquor and parsley and season with salt, pepper and lemon juice.
- If you prepare these in advance, add a little more of the cooking liquor when reheating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.6 Kcal (1183 kJ) | ||
| Calories from fat | 73.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 3% | |
| Sodium | 21.71mg | 1% | |
| Potassium | 39.31mg | 1% | |
| Total Carbs | 39.59g | 13% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 15.66g | 63% | |
| Protein | 15.14g | 30% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 21.2mg | 118% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 282.2 Kcal (1182 kJ) | ||
| Calories from fat | 73.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 3% | |
| Sodium | 21.68mg | 1% | |
| Potassium | 39.25mg | 1% | |
| Total Carbs | 39.53g | 13% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 15.64g | 63% | |
| Protein | 15.11g | 30% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 21.2mg | 118% | |
| Calcium | 41.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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