Directions:
- Scrape corn from cobs. Heat a medium skillet over medium heat. Add butter and chopped vegetables and lightly saute for 3 minutes, then add corn and season with thyme, salt and pepper. Cook 5 minutes, then add half-and-half. Cover and cook over medium low heat 10 minutes. Uncover and stir, then adjust seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.49 Kcal (446 kJ) | ||
| Calories from fat | 60.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 17.64mg | 6% | |
| Sodium | 11.45mg | 0% | |
| Potassium | 156.11mg | 3% | |
| Total Carbs | 11.76g | 4% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.4mg | 24% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.95 Kcal (494 kJ) | ||
| Calories from fat | 67.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 10% | |
|---|---|---|---|
| Cholesterol | 19.54mg | 6% | |
| Sodium | 12.68mg | 0% | |
| Potassium | 172.91mg | 3% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.47g | 5% | |
| Protein | 2.46g | 4% | |
| Vitamin C | 16.8mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.9mg | 24% | |
| Calcium | 34.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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