Creamy Bow Tie Pasta Salad with Prosciutto, Peas, Grapes, and Dried Cranberries Recipe

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Creamy Bow Tie Pasta Salad with Prosciutto, Peas, Grapes, and Dried Cranberries
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Ingredients
19
Count
Nutrition
202
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Fill a large pot with lightly-salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the bow tie pasta and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has nearly cooked through, but is still firm to the bite, about 10 minutes. Drain well, and rinse with cold water in a colander set in the sink. While the pasta is boiling, cook the prosciutto in a small skillet over medium heat until crisp. Drain on a paper towel-lined plate, and set aside.
  2. Make the dressing by whisking together the mayonnaise, sour cream, milk, garlic, lemon zest and juice, lemon pepper, paprika, and red pepper flakes; season to taste with salt and pepper. Place the drained pasta into a large mixing bowl and pour 3/4 of the dressing overtop; reserve the remaining dressing. Add the peas, cranberries, grapes, green onion, water chestnuts, and Parmesan cheese; stir until the salad is evenly coated with the dressing. Cover and refrigerate at least an hour, or until ready to serve.
  3. Toss the salad with the remaining dressing, oregano, and thyme to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.64 Kcal (844 kJ)
Calories from fat 90.8 Kcal
% Daily Value*
Total Fat 10.09g 16%
Cholesterol 18.12mg 6%
Sodium 404.02mg 17%
Potassium 136.43mg 3%
Total Carbs 21.31g 7%
Sugars 7.49g 30%
Dietary Fiber 1.2g 5%
Protein 7.22g 14%
Vitamin C 4.5mg 8%
Iron 48mg 267%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 156.33 Kcal (655 kJ)
Calories from fat 70.4 Kcal
% Daily Value*
Total Fat 7.82g 16%
Cholesterol 14.05mg 6%
Sodium 313.25mg 17%
Potassium 105.78mg 3%
Total Carbs 16.52g 7%
Sugars 5.81g 30%
Dietary Fiber 0.93g 5%
Protein 5.6g 14%
Vitamin C 3.5mg 8%
Iron 37.2mg 267%
Calcium 62.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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