Directions:
- Heat oven to 400 degrees F and arrange a rack in the middle.
- Combine broth, rice, squash, puree, and onion in a 3-quart baking dish, season with salt and freshly ground black pepper, and stir to evenly combine. Cover tightly with aluminum foil and bake, stirring occasionally, until most the water has been absorbed and rice granules are puffed, about 35 to 30 minutes.
- Remove from oven, stir in remaining ingredients, season to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.2 Kcal (1743 kJ) | ||
| Calories from fat | 107.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 10.03mg | 3% | |
| Sodium | 154.11mg | 6% | |
| Potassium | 326.77mg | 7% | |
| Total Carbs | 60.87g | 20% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.63 Kcal (434 kJ) | ||
| Calories from fat | 26.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 18% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 3% | |
| Sodium | 38.37mg | 6% | |
| Potassium | 81.36mg | 7% | |
| Total Carbs | 15.16g | 20% | |
| Sugars | 0.3g | 5% | |
| Dietary Fiber | 0.35g | 6% | |
| Protein | 2.98g | 24% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 0.1mg | 3% | |
| Calcium | 18.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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