Cream of Carrot Soup Recipe

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Ingredients

Count

Nutrition

177

Calories

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Ingredients:

Serving

2 cups baby carrots
2 cups fat-free , less-sodium chicken broth
3/4 tsp fresh thyme, divided
1 garlic clove
1 tbsp all-purpose flour
2 cups 1% low-fat milk
dash of ground nutmeg
2 tsp butter
3/4 tsp salt
1/4 tsp grated lemon rind

Directions:

Combine carrots, broth, 1/2 teaspoon thyme, and garlic in a large saucepan over medium-high heat; bring to a boil. Reduce heat, cover, and simmer 10 minutes. Place carrot mixture in a blender; process until smooth.
Place flour in pan. Gradually add the milk, stirring with a whisk until blended. Add pureed carrots and ground nutmeg; stir to combine. Bring to a boil. Reduce heat; simmer 5 minutes, stirring constantly. Remove from heat, and stir in 1/4 teaspoon thyme, butter, salt, and lemon rind.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.04 Kcal (741 kJ)
Calories from fat	28.94 Kcal
		% Daily Value*
Total Fat	3.22g	5%
Cholesterol	11.87mg	4%
Sodium	821.68mg	34%
Potassium	726.21mg	15%
Total Carbs	19.95g	7%
Sugars	14.52g	58%
Dietary Fiber	3.66g	15%
Protein	17.15g	34%
Vitamin C	5.2mg	9%
Vitamin A	1.2mg	40%
Iron	3.7mg	20%
Calcium	281.3mg	28%

Amount Per 100 g
Calories	48.24 Kcal (202 kJ)
Calories from fat	7.89 Kcal
		% Daily Value*
Total Fat	0.88g	5%
Cholesterol	3.23mg	4%
Sodium	223.88mg	34%
Potassium	197.87mg	15%
Total Carbs	5.44g	7%
Sugars	3.96g	58%
Dietary Fiber	1g	15%
Protein	4.67g	34%
Vitamin C	1.4mg	9%
Vitamin A	0.3mg	40%
Iron	1mg	20%
Calcium	76.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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