Directions:
- Bag cranberries
- Oranges (pith removed)
- Small container crushed pineapple
- Cup sugar, to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.54 Kcal (2535 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.66mg | 0% | |
| Potassium | 508.86mg | 11% | |
| Total Carbs | 155.6g | 52% | |
| Sugars | 144.82g | 579% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 141.2mg | 235% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 148.42 Kcal (621 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.65mg | 0% | |
| Potassium | 124.72mg | 11% | |
| Total Carbs | 38.14g | 52% | |
| Sugars | 35.5g | 579% | |
| Dietary Fiber | 1.35g | 22% | |
| Protein | 0.71g | 6% | |
| Vitamin C | 34.6mg | 235% | |
| Calcium | 27mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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