Directions:
- For mix, combine the first eight ingredients. Store in an airtight container in a cool dry place for up to 6 months. Yield: 1 batch.
- For syrup, in a small saucepan, combine the sugar, cornstarch and cranberry juice until smooth; add cinnamon stick. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Discard cinnamon stick. Transfer syrup to a storage container; cover and refrigerate for up to 3 weeks.
- To prepare pancakes: Pour mix into a large bowl. Whisk eggs and water; stir into dry ingredients just until moistened.
- Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Reheat syrup if desired; serve with pancakes. Yield: 16 pancakes (1-1/2 cups syrup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.61 Kcal (1782 kJ) | ||
| Calories from fat | 18.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 42.6mg | 14% | |
| Sodium | 264.5mg | 11% | |
| Potassium | 88.83mg | 2% | |
| Total Carbs | 91.41g | 30% | |
| Sugars | 19.9g | 80% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.47 Kcal (634 kJ) | ||
| Calories from fat | 6.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 3% | |
|---|---|---|---|
| Cholesterol | 15.16mg | 14% | |
| Sodium | 94.13mg | 11% | |
| Potassium | 31.61mg | 2% | |
| Total Carbs | 32.53g | 30% | |
| Sugars | 7.08g | 80% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 2.99g | 17% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.2mg | 4% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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