Cranberry Bean Pasta Fagioli (Food Network Kitchens) Recipe

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Cranberry Bean Pasta Fagioli (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat 3 tablespoons olive oil in a large pot over medium heat. Add the garlic, onion, red pepper flakes, rosemary and pancetta, if using, and cook 2 minutes. Stir in the tomatoes and cook 2 more minutes; season with salt. Add the beans, 3 quarts water, the bay leaves and parmesan rind. Cover and bring to a boil, then reduce the heat to low and simmer until the beans are tender, 1 hour 30 minutes to 2 hours.
  2. Uncover the pot and bring the mixture to a boil over high heat. Add the pasta and cook until al dente, about 8 minutes. Add the kale and cook, stirring occasionally, until tender, 5 to 6 more minutes. (The soup should be thick and creamy; thin with water, if necessary.)
  3. Remove the bay leaves, parmesan rind and pancetta, if used. Add the grated parmesan, parsley, the remaining 2 tablespoons olive oil, and salt and pepper to taste. Top with more olive oil and parmesan.
  4. Photograph by Tina Rupp
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.2 Kcal (1948 kJ)
Calories from fat 256.03 Kcal
% Daily Value*
Total Fat 28.45g 44%
Cholesterol 23.98mg 8%
Sodium 545.52mg 23%
Potassium 772.5mg 16%
Total Carbs 33.09g 11%
Sugars 0.97g 4%
Dietary Fiber 12.77g 51%
Protein 20.98g 42%
Vitamin C 7.7mg 13%
Iron 3mg 16%
Calcium 313.3mg 31%
Amount Per 100 g
Calories 370.81 Kcal (1553 kJ)
Calories from fat 204.08 Kcal
% Daily Value*
Total Fat 22.68g 44%
Cholesterol 19.11mg 8%
Sodium 434.84mg 23%
Potassium 615.76mg 16%
Total Carbs 26.38g 11%
Sugars 0.77g 4%
Dietary Fiber 10.18g 51%
Protein 16.72g 42%
Vitamin C 6.1mg 13%
Iron 2.4mg 16%
Calcium 249.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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